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انواع الماء وفوائده

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كيف شرب الماء باوقات الصحيحه؟

كيف شرب الماء باوقات الصحيحه؟

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عشر فوائد لفاكهه الفروله

عشر فوائد لفاكهه الفروله

🍓 فوائد الفراولة 1. تقوّي المناعة لأنها غنية بـ فيتامين C، تقوّي مناعة الجسم وتساعد على مقاومة الأمراض. 2. مفيدة للبشرة تعطي نضارة تقلل ظه...

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الدماغ ياكل نفسه بشده من قله النوم ؟

الدماغ ياكل نفسه بشده من قله النوم ؟

🧠 شنو يصير للدماغ إذا واحد ظل فترة طويلة بدون نوم؟ 1. الخلايا المنظِّفة بالدماغ تشتغل أكثر من اللازم بوقت النوم، يدخل الدماغ بحالة "ت...

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سيكولوجيه المراه كتاب المراه

سيكولوجيه المراه كتاب المراه

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فوائد المشي

فوائد المشي

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ماهو سبب عدم نزول الوزن

ماهو سبب عدم نزول الوزن

1. سعراتك مو محسوبة صح حتى لو تاكل “دايت”، ممكن تاكل أكثر من اللي جسمك يحرق. 🔹 المكسرات، الخبز، الجبن، العصائر “تضرب” سعرات بدون ما تنتبهي...

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