يعد البوتاسيوم من أهم المعادن الأساسية للصحة، حيث يقوم بالعديد من الوظائف، وأبرزها تنظيم توازن سوائل الجسم، وكذلك تنظيم ضربات القلب، وتعزيز العضلات والأعصاب، وهو ضروري لتوليف البروتين واستقلاب الكربوهيدرات وعلامات نقصة هيالضعف.الإرهاق.الإمساك.خفقان القلب.التقلصات العضلية ومن المهم تناول الاغذية التي تحتوي علئ هذا االعنصر ومنهاالموز. الحليب. الجزر. الفاصولياء، الزبادي. الطماطم. التفاح… للخ من المواد الغذاية الصحية🧠🩺

Kera Jebal

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